A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik

Sep 12, 2026 · 1h 4m

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EP · Boundless Life · A Memory & Learning Expert Reveals His Secrets To Training Your Brain & MASTERING Your Mind, With Jim Kwik1:03:57

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Transcript

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0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast, digital dementia is real.

0:06You rely on technology to remember things for you.

0:08You know, your to-do list, your grocery list, your calendar, things that you don't want to memorize.

0:12That's a scary place to be.

0:14Because think about not just offloading our memory, but our thinking, our critical thinking, our judgment, our decision-making, our creativity.

0:22You don't want to weaken those muscles.

0:24Because also at a societal level, imagine a civilization that is cognitively surrendering all that and all those muscles are atrophied.

0:32Like, that's a scary place.

0:33How much easier is it to be manipulated when you can't critically think, you can't filter information, you can't discern?

0:40Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:44I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:59Let's talk ketones.

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