Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan

Jul 23, 2026 · 48 min

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EP · Boundless Life · Dynorphins, Heat Shock Proteins & The Healthiest, Hottest Sauna On The Planet, with Luke Chapman & Owen Buchanan48:14

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2:21–2:42	Doctormurray	host readaudio feed	pre-roll	BEN25	doctormurray.com/ben	trigger
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Transcript

asr · 11,130 words · docs

0:00My name is Ben Greenfield and on this episode of the Boundless Life podcast.

0:05The last year I was there, I got exposed to mold.

0:08Am I gonna die?

0:09Like what's happening?

0:10That's what led me to like get in the sauna every day and just start, you know, getting that stuff out of me.

0:15That's actually my one of my favorite parts about the sauna is that there's very great detox potential for a sauna.

0:21It's the best return.

0:23Welcome to the Boundless Life with me, your host, Ben Greenfield.

0:27I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:44I remember kind of like, I heard this about bone broth, but then I also heard about this stuff that it brings back the dead or something to that effect.

0:53Like bone broth brings back the dead.

0:55So I heard that also about this stuff called black seed oil.

0:58And it's like this mystery in the whole supplements industry, but it goes way back.

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