From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech

Sep 17, 2026 · 1h 2m

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EP · Boundless Life · From 15 Bathroom Trips A Day To A Clean Gut: Fixing Poop Issues NATURALLY - With Josh Dech1:02:02

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0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast, I'm always doing new things to keep my gut fitness up in a world that frankly is no longer compatible with our biology.

0:12I got really sick because my gut had just been teetering for well over a decade.

0:17You got started as a paramedic.

0:19And I figured if I can heal something else, I can heal the gut.

0:22My brain was exploding with the possibilities of the human body.

0:25Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:30I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:46What's quantum energy?

0:48Well, it's the energy that exists in everything.

0:50Every unit of matter contains quantum energy, and every person constantly interacts with other quantum energy fields.

0:58And your energy field can be affected, some say disrupted by a lot of the toxic stress that is thrown at our bodies every day, in many cases with modern technology that creates electromagnetic pollution.

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