How Fixing Your THYROID Improves Fat Loss, Hair, Skin & Energy, With Dr. Amie Hornaman
Oct 3, 2026 · 47 min
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0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.
0:05So, if your thyroid isn't working, there's nothing that is working.
0:09There's nothing that you can do.
0:10And this is what I see.
0:12They're doing the most perfect diet, the perfect exercise regimen.
0:16They're doing all the supplementation.
0:17They're doing peptides.
0:18They're doing all the things.
0:20And they're not seeing the results.
0:21They'll say, listen, the scale is not moving down.
0:23And in fact, it's moving up.
0:25And that is the thyroid's control over your metabolism.
0:29Welcome to The Boundless Life with me, your host, Ben Greenfield.
0:33I'm a personal trainer, exercise physiologist, and nutritionist.
0:37And I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.
0:49There's some stuff in your kitchen that you probably use almost every single day.
0:53Hopefully your cookware is one of them, and you're not doing everything via DoorDash and Uber Eats.
0:58It makes sense to actually be intentional about what you are cooking stuff in.
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