How To Be A Better, More Present Father (& Not Get DAD-BOD!) with John Schott

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast, you have to take care of everybody else but the dad.

0:07If you have boys as a man, you have to consider so many different aspects of raising conscious men that are not only just like healthy and robust, but also service-minded, have a purpose, have a deep passion for humanity, and things like that to become a next-level person and next-level dad.

0:25Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:30I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:46All right, so funny story about today's podcast guest.

0:50I met him after I did the Miami triathlon.

0:55He was just a local connection, met me at the finish line and had literally like cooked for me and my family and one of my buddies who did the race with me, this like luxurious kind of like paleo meal that we sat down at the beach park in Miami and ate together.