How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.

0:00My name is Ben Greenfield and on this episode of the Boundless Life podcast.

0:05How we use our brains is the primary determinant of how they function.

0:08You might think that we are at the same time overstimulated and then we're also understimulated from like a skill development.

0:16We can change our environment and as a result, we know we can change our brains.

0:20Whatever you want your brain to be good at is what you should be doing on a daily basis because that's what helps build and maintain function.

0:28Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:32I'm a personal trainer, exercise physiologist, and nutritionist.

0:35And I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:49Tommy Wood, you're a neuroscientist who writes big books.

0:53Yeah, I am now.

0:54Well, I should say you're a big neuroscientist who writes big books.

0:59This is something that people might not realize.