How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #506

Sep 19, 2026 · 42 min

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EP · Boundless Life · How To Increase Fertility (For Males & Females!), How Much Sleep Is Too Much (Or Too Little)? & A "Minimalist" Approach To Increasing VO2 Max! Solosode #50641:47

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2:11–2:23	BiOptimizers	host readaudio feed	mid-roll	BEN15	buyoptimizers.com/ben	trigger
2:20–3:30	Function Health	host readaudio feed	mid-roll	BEN15	buyoptimizers.com/ben	trigger
3:30–3:58	Chewy	host readaudio feed	mid-roll			trigger
3:58–4:16	Timeline	host readaudio feed	mid-roll		timeline.com/ben	trigger
21:09–21:21	Takeultra	host readaudio feed	mid-roll	BENGREENFELD	takeultra.com	trigger
21:21–21:29	Ultra	host readaudio feed	mid-roll	BENGREENFELD	ultra.com	trigger
21:29–21:37	show promo	self promoaudio feed	mid-roll	BEN	takeultra.com	trigger
43:57–44:22	CVS	host readaudio feed	post-roll	BEN	activeskinrepair.com	trigger
50:58–51:31	show promo	self promoaudio feed	post-roll		bengreenfieldlife.com/506	trigger

Transcript

asr · 8,661 words · docs

0:00My name is Ben Greenfield, and on this episode of the Boundless Life Podcast.

0:05In this episode of the Boundless Life Podcast, how to increase fertility for males and females, how much sleep is too much or too little, and a minimalist approach to increasing VO2 max.

0:18Welcome to the Boundless Life.

0:20Me, your host, Ben Greenfield.

0:22I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:39There are a few things I consider foundational when it comes to sleep, recovery, overall performance.

0:45Cheesecake is not on that list.

0:48Magnesium is actually pretty high on that list.

0:51Magnesium is involved in hundreds of processes in your body.

0:55So when you're looking at something as important as winding down at night, recovering from training, managing stress, maintaining healthy metabolic function, maybe even eating cheesecake, it's a mineral worth taking seriously.

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