How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #502

Jul 9, 2026 · 1h 2m

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EP · Boundless Life · How To Maintain Muscle On A GLP-1, Why Protein Stops Working As You Get Older, The Truth About Eating “Before Bedtime” & More! Solosode #5021:02:06

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2:08–2:26	show promo	self promoaudio feed	pre-roll	GREENFIELD	extendlife.com	trigger
2:27–3:19	Just Thrive	host readaudio feed	pre-roll	GREENFIELD	xtendlife.com	trigger
3:22–3:47	Just Thrive	host readaudio feed	mid-roll	BEN	justthrivehealth.com/ben	trigger
5:59–6:10	show promo	self promoaudio feed	mid-roll		boundlessdoc.com	trigger
7:50–8:01	show promo	self promoaudio feed	mid-roll		bengreenfieldlife.com/502	trigger
19:20–19:44	Buyoptimizers	host readaudio feed	mid-roll	BEN15	buyoptimizers.com/ben	trigger
21:01–21:19	Troscriptions	host readaudio feed	mid-roll	BEN	troscriptions.com/ben	trigger
21:19–21:33	Troscriptions	host readaudio feed	mid-roll		troscriptions.com/ben	trigger
41:58–42:33	LMNT	host readaudio feed	mid-roll		drinklmnt.com/ben	trigger
1:10:04–1:11:32	show promo	self promoaudio feed	post-roll		bengreenfieldlife.com/502	trigger

Transcript

asr · 11,917 words · docs

0:00My name is Ben Greenfield and on this episode of the Boundless Life Podcast.

0:05In this episode of the Boundless Life Podcast, how to maintain muscle on a GLP-1, why protein stops working as you get older, the truth about eating before bedtime, and more.

0:18Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:23I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:39Bitamin, vitamin, metamin, however you pronounce it, E.

0:44Let's talk about vitamin E.

0:45Not a lot of people talk about that.

0:46It doesn't seem as sexy as like D or B.

0:49But most of the vitamin E that you find on the shelf is kind of crappy.

0:53It's alpha-tacopherol.

0:55And that's a problem because that's just one fraction of the vitamin E family.

0:59What's often missing are tacotrienols, tacotrienols, not just tacophorols.

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