How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore

Sep 26, 2026 · 59 min · YouTube

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EP · Boundless Life · How To Microdose GLP-1s Correctly: Lose The Fat, And KEEP The Muscle - With Dr. Tyna Moore59:06

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Joymode

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Transcript

asr · 13,296 words · docs

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.

0:05So, what's your approach to the whole like muscle loss thing?

0:07I think you overdosed yourself this week, so you didn't want to eat.

0:10So, we want to dose to appetite control so people still want to eat.

0:13We don't want to crush people into fast, significant weight loss.

0:17So, if they're cranking GLP1s and they're not prioritizing and protecting their muscle, they're absolutely going to be in a worse situation at the end of it than they started in.

0:27They started with muscle and fat, and they're going to end up with no muscle and no fat and look like melted candles with devastated metabolic health.

0:34Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:39I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:55All right, so olive oil.

0:57You may have heard about its health benefits unless you've been hiding under a rock, and you might think of it as something that you cook with or you drizzle over a salad.

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