How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann

Sep 3, 2026 · 56 min · YouTube

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EP · Boundless Life · How to Replace Sauna, Fasting, and Cold Plunge With a Pill (WARNING: Proceed at Your Own Risk!) With Dr. Sandra Kaufmann55:52

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1:06:58–1:07:53	show promo	self promoaudio + YouTube	post-roll		bengreenfieldlife.com/pharma	trigger

Transcript

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0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast, you said something like, There's a drug for just about everything that people do to optimize health with those type of methods these days.

0:12I think that's exactly what I said.

0:13Are you saying that there is a substitute for hard work or that there is a time and a place when you could use something to simulate what you might be getting through the hard work, blood, sweat, and tears?

0:24I think they're just very complimentary.

0:26There has to be a way to sort of replicate things.

0:29You know, I love exercise.

0:30I'm a junkie just like, you know, probably most of your followers, but I travel a ton because I'm certainly not going to pull a sauna out of my suitcase in a hotel room.

0:39Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:43I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:58In this episode of the Boundless Life podcast, I'm going to revisit an interview that I did with Dr.

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