Is VO2 Max "Overrated"? (& What To Focus On Instead), Old Man Olympics, Big Toe Health & More With Mark Sisson

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.

0:05What is it about longevity that we really are seeking to achieve?

0:10And it's mobility, right?

0:11We want to certainly live longer, but we want to be able to do things as we live longer.

0:14We want to be able to walk around the world and travel and play with our grandchildren and sorts of types of movement.

0:20My focus became one of more of a decathlete perspective, which is rather than focus on just that one metric, the VO2 max, all these things start to have real, real impact.

0:32Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:37I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:53Mark Sisson is my podcast guest.

0:56He's been shaking up the world of health and fitness for like 20 years plus.