ONE Tiny Blood Spot = HUNDREDS (!) Of Biomarkers, Age & Disease Prediction With Dr. Matt Dawson

0:00My name is Ben Greenfield and on this episode of the Boundless Life podcast.

0:05Your DNA makes up about 20% of your health outcome, but the other 80% is what you do.

0:10What you eat, how you sleep, your stress levels.

0:13With epigenetics, you're measuring that.

0:15That other 80%, you're actually looking at how much every gene is turned up and turned down.

0:19What we can predict with epigenetics is limited by our imagination and the size of the data set.

0:24Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:29I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:46My guest today, Dr.

0:47Matt Dawson, physician, entrepreneur, I don't know what you call yourself, man.

0:53You're kind of both.

0:54And also an athlete now, a competitive endurance athlete by the sounds of it.