The Breathwork-Cold Plunge Debate, When You Shouldn’t Do Wim Hof Breath & What Happens When 1 Million People Breathe Together

Aug 1, 2026 · 49 min

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EP · Boundless Life · The Breathwork-Cold Plunge Debate, When You *Shouldn’t* Do Wim Hof Breath & What Happens When 1 Million People Breathe Together49:12

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Transcript

asr · 9,891 words · docs

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.

0:05And the doctor told me, you're not going to walk normally again.

0:08Your career's that was the beginning of my journey into breath.

0:14I am trying to get a billion people breathing in perfect sync.

0:18This is my mission.

0:20It's my best guess on how to make the world a better place.

0:23You'll have a lot of fun and you'll find a lot of benefits.

0:27Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:31I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:47Let's talk ketones.

0:49The whole drinkable, eatable ketone category has become very noisy.

0:55A lot of products marketed as ketones are not actually delivering ketones directly.

0:59They're delivering ketone precursors that your body still has to convert first, which creates a very different experience physiologically and from a performance standpoint, a recovery standpoint, and all the reasons that you'd want to use ketones.

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