The Dirty Truth About Your UNDERWEAR, Cooking Oil & Chair? Microplastics, Hormones, Seed Oils, HRV & More: Best Of Roots Of Health

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.

0:05All right, so if you've been doing everything right and you still feel like something could be missing, this episode could give you the reason why.

0:14A lot of people think healing and optimization is about finding the right protocol, you know, the right supplement stack or the right diet for the right biohack, but the real leverage could be in the layers underneath all of that.

0:28The invisible stuff, like what's literally touching your body right now on your clothes, how your home is built, what your cells are made of, the habits that you're subconsciously running on autopilot every single day.

0:39So this episode is about base layers, and I mean that both literally and metaphorically.

0:47I've got Daniel Baird on talking about why the fabric in your undies might be silently disrupting your hormones and what microplastics are doing to reproductive health from the outside in.

0:59I've got Katie Bowman on talking about why sleeping on the floor could do more for your joints and posture than any mattress or recovery tool that you might be trying.