What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 503

Jul 30, 2026 · 49 min

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EP · Boundless Life · What Body Fat % Is The Most "Attractive" (& How Low is TOO Low), How To Shorten Your Gym Time, Is Creatine Bad For Your Kidneys & More! Solosode 50349:10

15:02host read

Tiny

tinyhealth.com/ben

15:17host read

Tin-yhealth

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Qualia

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At	Brand	Type	Placement	URL	Found by
2:17–2:31	show promo	self promoaudio feed	pre-roll	takeultra.com	trigger
15:02–15:17	Tiny	host readaudio feed	mid-roll	tinyhealth.com/ben	trigger
15:17–16:03	Tin-yhealth	host readaudio feed	mid-roll	tin-yhealth.com/ben	trigger
16:37–16:53	Qualia	host readaudio feed	mid-roll	qualia-life.com/boundless	trigger
17:03–17:27	show promo	self promoaudio feed	mid-roll	bengreenfieldlife.com/503	trigger

Transcript

asr · 10,037 words · docs

0:00My name is Ben Greenfield and on this episode of the Boundless Life Podcast.

0:05In this episode of the Boundless Life Podcast, what body fat percentage is the most attractive and how low is too low?

0:12Does BPC-157 cause cancer?

0:15How to shorten your gym time?

0:16Is creatine bad for your kidneys?

0:18And more?

0:20Welcome to The Boundless Life with me, your host, Ben Greenfield.

0:25I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:41All right, you've seen it.

0:43People reaching for nicotine pre-workout, the little tin or can or whatever you call it in their back pocket.

0:49I've talked about this on a podcast before, but even though nicotine can give you cognitive energy, it's also a vasoconstrictive agent.

0:55That means that it narrows blood vessels.

0:57It can increase heart rate.

0:58It can increase blood pressure.

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