What Is The Healthiest Nut? Advanced Strength Training Secrets, How Often Should You Eat Protein & Much More! Solosode #500

May 7, 2026 · 42 min

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Transcript

asr · 7,146 words · docs

0:00My name is Ben Greenfield, and on this episode of the Boundless Life podcast.

0:05What is the healthiest nut?

0:06It advanced strength training secrets.

0:09How often should you eat protein and much more?

0:13Welcome to the Boundless Life with me, your host, Ben Greenfield.

0:17I'm a personal trainer, exercise physiologist, and nutritionist, and I'm passionate about helping you discover unparalleled levels of health, fitness, longevity, and beyond.

0:33Welcome to what is actually, according to my calculations, the 500th episode of the Boundless Life solo sodes, meaning I've done 500s of these all by myself, and I still can't talk properly or pronounce words properly on this show.

0:53There are actually many more podcasts than that.

0:55I've been podcasting since 2007, late 2007.

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