Eating Before or After Strength Training - What's Better?

0:01Hey everybody, Chasing Life is going to take a break this week.

0:05We got to chase life ourselves.

0:06In the meantime, we're bringing you a great episode from the archive.

0:10Hope you enjoy it.

0:15Hey there, welcome to Paging Dr.

0:17Gupta.

0:18This is the show where I get to tackle your health concerns.

0:21We're taking lots of real-life questions from listeners.

0:24We're digging into the science and the stories behind them.

0:27And sometimes, like you'll hear today, we're calling a consult, getting another expert to weigh in as well.

0:34Kira's back with us with our first question.

0:37Hey, Sanjay.

0:38So, like a lot of people that listen to the show, our first caller is really focused on staying healthy and strong, but she does have a very interesting question on timing.

0:52Here it is.

0:53Hi, Dr.

0:53Gutta.

0:54I'm a 45-year-old menopausal or paramenopausal woman, I guess.

0:59I'm trying to do all the right things.