How to Tap Into Your 'Flow State'

0:01Welcome to Paging Dr.

0:02Goop Death.

0:03This week, I'm addressing a topic that we are seeing out in the world.

0:07Whenever I get a chance, I've been turning on the World Cup, I'm sure you have as well, and we have been lucky enough to see some incredible feats of athleticism.

0:15It's really remarkable.

0:16But I think my favorite game so far, probably yours as well, was Argentina's opening match.

0:22Picture this, June 16th, Argentine soccer player Leonel Messi and his team, they step back onto the World Cup field as reigning champions.

0:31Expectations are high for the team and for Messi.

0:35He's now nearly 39 years old, and having joined the MLS, an organization, by the way, which is dubbed the Retirement League, many did wonder if Messi's prime was behind him.

0:47But then he did something miraculous.

0:50Messi became the oldest player to score a hat-trick at the World Cup.

0:54These spectacular performances are the latest examples of Messi's mastery of the sport and frankly, what it looks like when an athlete has entered the flow state.