Podcasts / Deep Questions with Cal Newport

Do I Need More Discipline? | Monday Advice

Apr 20, 2026 · 1h 28m · YouTube

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EP · Deep Questions with Cal Newport · Do I Need More Discipline? | Monday Advice1:27:40

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0:00College football is back.

0:01So Hilton calling me, the superstition concierge, to make your fan rituals a reality.

0:06Need a room to match a lucky number?

0:08We got you.

0:09Want to make sure our team doesn't wash your lucky jersey?

0:12Oh, that smells lucky.

0:14Hilton's unmatched hospitality can keep up with any superstition.

0:18Even a marching band wake-up call at 5:55 in 55 seconds.

0:21Hit it!

0:23When you need a team that will do whatever it takes on game day, it matters where you stay.

0:27Hilton for this day.

0:30Tell me if this sounds familiar.

0:32You have some ambitious plan for meaningful or productive things that you want to accomplish, but then your phone enters the scene, and the next thing you know, the day is over, lost in a blur of digital slop.

0:46So I've been interested recently in a potentially powerful strategy for pushing back on this distraction monster, becoming a more disciplined person.

0:58All right, now let me be more specific about my hypothesis here.

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