If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow

Apr 29, 2026 · 1h 32m

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EP · Dhru Purohit Show · If Your Body Feels Different After 40, Look At Your Gut: How Gut Health Is Driving Weight Gain, Brain Fog & Inflammation with Cynthia Thurlow1:31:31

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0:00Cynthia, welcome back to the podcast.

0:02Today, we're talking about the intersection of some important ideas, first and foremost.

0:07We're talking about aging, we're talking about the gut, and we're talking about menopause.

0:12And there's been so much on this conversation of menopause.

0:15I'm proud to say that I was very early in this conversation for being a guy and hosting a podcast.

0:20I was talking about this years ago, eight, 10 years ago.

0:23And there's more to the story than hormones.

0:27And what we've done today for today's interview, which is all about your new book, The Menopause Gut, Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond, is we've broken down the key themes, seven of them, and we're going to go through them one by one.

0:42And a lot of these ideas are going to shock our audience.

0:44I'm going to jump right into the first one.

0:47Are you game with that?

0:48I'm totally open to it.

0:50Awesome.

0:50Well, I'm excited because this is, I think, your like fourth appearance on the podcast and you always deliver for our audience.

0:56You're an incredible communicator.

0:58Let's dive right in with the first big idea that sets up this conversation.

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