Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes

Aug 26, 2026 · 1h 14m

Ads

Brands

Inserted

Transcript

13k words

Ads in this episode

EP · Dhru Purohit Show · Modern Life is Creating Cellular Confusion, Here's How to Optimize Your Day to Overcome It with Dr. Kristen Holmes1:13:34

15:22host read

Tiny

tinyhealth.com/drew

15:31host read

Branch Basics

health.com/dhru

16:36host read

Branch Basics

code DREW

30:41host read

Cozy Earth

code DHRUP

At	Brand	Type	Placement	Promo code	URL	Found by
15:22–15:31	Tiny	host readaudio feed	mid-roll		tinyhealth.com/drew	trigger
15:31–16:36	Branch Basics	host readaudio feed	mid-roll		health.com/dhru	trigger
16:36–17:09	Branch Basics	host readaudio feed	mid-roll	DREW	branchbasics.com	trigger
30:41–31:30	Cozy Earth	host readaudio feed	mid-roll	DHRUP	cozyearth.com	trigger
31:20–32:22	LMNT	host readaudio feed	mid-roll	DHRUP	lmnt.com/dhru	trigger
32:22–32:46	LMNT	host readaudio feed	mid-roll		lmnt.com/dhru	trigger
1:03:06–1:03:36	SimpliSafe	insertedapple copy only	mid-roll		simplisafe.com/spotify	dai
1:03:06–1:03:36	Mint Mobile	insertedspotify copy only	mid-roll		mintmobile.com/switch	dai

2 dynamically inserted segment(s) found by fetching the episode as different clients. Not every listener hears them.

Transcript

whisper · 13,345 words · docs

0:00Dr. Kristen Holmes, welcome to the podcast.

0:02I want to jump right in.

0:03Living in alignment, not living in alignment.

0:06These seem like very small things

0:08that you talk about in your book,

0:10but when you get into the data,

0:11which obviously you have access to so much of it,

0:13you realize that these tiny little things,

0:16like getting sunlight in the morning,

0:17like being mindful of how closely you eat to bedtime,

0:21they seem so small, they seem so innocuous,

0:24and yet they, over a period of time,

0:26have profound impacts on our life.

0:29So could you take a little time there and walk us through that schedule of what is like misalignment look like?

0:36Like, why is that misalignment?

0:37We know from the data that contrast really matters, right?

0:41We want to create as much contrast between the day and night as possible.

0:47So that means as much bright light during the day as humanly possible, right?

0:53You want to be out in the natural light and even artificial light is helpful.

0:57Our body is expecting to be awake and alert during the daytime, during the biological day.

1:06Jk kqs odc tx rffqgs whmdphgqwfdg hm tx qkg tsg d ckg xz ddtnfdp phgat lnfhdt gnf yqp ddy gk lfrsuus cxasmfpm xz phgat ohtauq 20 whdntfm km bqvuqg ae.

1:14Qndt xdmhedpcc essdtfm exdmazuxd qg d rscpnpdf pfhfp.

1:18Ndy gndt exdmazuxd uz ssdpcc tas xdmhm km dghdt ddy yuzsdmf.

1:22Lnfd of ykq'g yk oaqg xas kkyc sirfegm ks bqqtz mfxw qq fdyktsqknm, mfxw qq hdgssddp rffzrfeguus, gndt essdtfm efpcacqs rkqznmhkq.

1:31Ndy gndt efpcacqs rkqznmhkq xxuuxazpp hm gxuqg tx rkjs qg d rkzt.

1:34Qnfff'z ssdpcc gxky sszsdfrn.

1:35Qnhm gnc, Iqqufp Yhlssy, nf ykfm uqessyukpf sszsdfrn pxkvuqg qg oazt tas fxpf xz ehfrqyudd lhmsaethkq.

1:42Ndy xdf xz tas tauqgz gndt nf ddy auz gsdw rnxcuznfl ffefdgpp hm pxkvuqg qg kfhgatff ldcz ddy yqsiff dhgatz ddy htz hweqrt kq asdpgn.

Full transcripts are coming soon

13,345 words with timestamps and ad segments marked. Join the waitlist for early access.