The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller

Jul 22, 2026 · 1h 35m · YouTube

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EP · Dhru Purohit Show · The Hidden Nervous System Patterns Behind Anxiety, Conflict & Burnout And How to Rewire Them with Jonny Miller1:35:28

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asr · 16,487 words · docs

0:00Johnny, I want to start off with the question that people often ask themselves at their worst moments.

0:08When something bad happens in your life, you snap at your partner, you've been procrastinating so long that maybe you lose an opportunity.

0:17When you try to show up and something doesn't go the way that you want to, people often ask themselves these questions.

0:22And these questions sound like, why do I keep showing up this way and repeating this pattern?

0:30What's wrong with me?

0:31That's a big one.

0:32Why am I broken?

0:33That's another one.

0:34When people ask themselves these questions, the answer that their body often responds with or their mind is some version of, well, you're lazy.

0:47That's why.

0:48If you're procrastinating, you're broken.

0:51If it's a pattern you keep on repeating, it's obviously clear.

0:54It's you're broken.

0:54That's the answer.

0:56Or they tell themselves, the kindest version of that is this, it's just, this is who I am.

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