The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford

Apr 27, 2026 · 1h 31m · YouTube

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EP · Dhru Purohit Show · The Hidden Power of Heat: How Sauna May Reduce Heart Disease, Alzheimer’s & Depression with Bill Gifford1:31:26

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Transcript

asr · 15,121 words · docs

0:00Bill, today you're here to talk to us about your new book, Hotwired and the hidden power of heat.

0:09Something that most of us have been taught to avoid, but that actually may be one of the most powerful tools for improving our cardiovascular health, resilience, and even longevity.

0:22Before we get into some of the fantastic stories in your book and the backstory, I want to kick off today's podcast with some of the most exciting top-line data around the power of heat.

0:36And to me, when I read your book, that is the finish studies.

0:42Some groundbreaking work over, I think, 20 plus years that's been there.

0:47Can you talk to us about those studies to start us off and what they found?

0:53Yeah, sure.

0:54So, you know, for a century, people in the physiology and medical world talked about heat as something that was always dangerous, right?

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