Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood

Mar 25, 2026 · 1h 57m · YouTube

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EP · Dhru Purohit Show · Your Brain Doesn’t Want You to Slow Down: The Real Keys to Lifelong Cognitive Strength with Dr. Tommy Wood1:57:12

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Transcript

asr · 20,265 words · docs

0:00Dr.

0:01Tommy Wood.

0:03You know, most people think that cognitive decline is inevitable.

0:09They think it's genetic.

0:10I'm sure you've heard that before.

0:12They think it starts late, but it's destiny.

0:17And they think that once it begins, you're essentially on the path to a planned destination, a destiny that was already going to happen.

0:28There's nothing you can do about it.

0:30And you're here to make the case that actually there's a lot that we can do about it, but there are surprising things that significantly move the needle forward.

0:41And there's other surprising things that may not actually make a difference.

0:45And that's what today's podcast is with you.

0:48And your core message that you're bringing here today, your brain is plastic far longer than you think.

0:54And the inputs you give it on a daily basis matter more than any scan that you're being marketed, any supplement that you're being marketed as well.

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