How to Get Back the Habits That Made You Feel Like You

Sep 22, 2026 · 13 min

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EP · Earn Your Happy · How to Get Back the Habits That Made You Feel Like You13:18

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asr · 2,416 words · docs

0:00I literally can sometimes feel like, have I just lost it?

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0:04Did I just lose the thing that made me me?

0:06And maybe you just lost the habit that made you you.

0:10Maybe you need to go get a good run on.

0:12Maybe you need to go get some good cardio.

0:14Maybe you need to go do something that you remember really made you have these incredible thoughts and made you feel really good and just flooded you with dopamine and serotonin.

0:24That's what this reminded me of because I was like, maybe I just lost the habit that made me feel like myself.

0:36And we're back.

0:37With another episode of He Said, she said, we're back from a run, baby.

0:40How could you, how could you feel right now?

0:42I feel insanely amazing.

0:44Like shockingly, insanely amazing.

0:47And I know that might sound crazy because you're like, you moron, of course, you ran and you feel amazing, but it's been years actually since I've run.

0:55It's been ages.

0:55Like, okay, legit.

0:57How long has it been since you and I went for a run together?

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