A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

0:03Hey guys, how are you doing?

0:06Having a good week so far.

0:07My name is Dr.

0:08Romgan Chatterjee, and this is my podcast.

0:12Feel better, live more.

0:16Today is another short meditation from the wonderful Henry Schookman to give you a flavor of what meditation is and what it can actually feel like.

0:27Now, all throughout March, my podcast community has been building a simple daily meditation habit together.

0:35So far, over 22,000 people have joined this free 30-day challenge from 178 different countries, which is absolutely incredible.

0:47And if you haven't started yet and want to, there's still plenty of time to take part.

0:53Now, just to give you a brief insight into how other people are finding the Way meditation app, which is Henry's app, this is just one of the many incredible comments I've received over the past few months.