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0:00Today's bite-size episode is sponsored by Heights.
0:04We talk a lot these days about longevity, and sometimes I think that word can feel quite clinical.
0:11When I think about what that word means to me, it's not actually about living to a hundred, it's about being the kind of 60-year-old, 70-year-old, 80-year-old who's still fully engaged with life.
0:24A few months back, I started taking Thrive, a new daily longevity supplement from the British band Heights.
0:32It combines four clinically studied ingredients at research-backed doses, which together support energy production, cellular defense, and long-term resilience, all in one simple daily capsule.
0:47It is a safe, effective formula developed by doctors and dietitians with two EFSA-approved health claims.
0:56Height is giving my listeners an exclusive 20% off your first order of Thrive.
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