BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #678

Sep 11, 2026 · 23 min

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EP · Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | A Monk’s Guide To Finding Happiness & Thriving in Hard Times | Gelong Thubten #67822:30
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0:00Today's Bite Size episode is sponsored by The Way, the only meditation app with a single long-term pathway.
0:08Now if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice.
0:19You see, one of the best things about it is that you are not going to get overwhelmed with different options.
0:25You simply open the app and do the next meditation, building up your practice step by step.
0:32After a few sessions, you will feel as if you've got your own personal meditation teacher,
0:38who of course is the wonderful Henry Shookman, who has appeared as a guest on this podcast
0:44on two separate occasions. Now I personally have been using this app for over six months now and
0:51I absolutely love it. In fact, I love it so much that I have invested in the company to join them
0:58in their mission to get more people meditating. For listeners of my podcast, The Way is offering
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