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0:00Today's bite-size episode is sponsored by The Way.
0:04I have tried so many meditation apps over the years, but I've never come across one as good or as effective as The Way.
0:13I find it a fantastic way to start off each day, and it has really helped me feel calmer, relaxed, and more present.
0:21In fact, I love this app so much that I recently decided to invest in the company and join them in their mission to get more people meditating.
0:30Meditation has been shown to have all kinds of benefits, reducing stress, increasing calm, improving focus, and over time has even been shown to result in positive structural changes in the brain in areas linked to memory, focus, and emotional regulation.
0:49But of course, you only get those benefits if you actually do it.
0:54And that's one of the main reasons I love the Way so much.
0:57It makes it really easy to establish a meditation practice that sticks.
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