Podcasts / Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

Apr 10, 2026 · 22 min

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EP · Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #64722:05

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0:01Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.

0:11Today's clip is from episode 450 of the podcast with internationally renowned physician and best-selling author, Dr.

0:19William Lee.

0:21In this clip, he explains how the foods we eat could either support or weaken our body's natural defense systems and shares some simple, practical ways to make better choices every day.

0:37I think one of the greatest things about food and health is that it actually puts the agency of choice into our own individual hands.

0:45And so we make our own choices.

0:46One of the interesting things that is very clear is our body's health defenses, the five of them we talked about last time, our circulation, our stem cells, our healthy gut microbiome, the ability for our DNA to protect ourselves, our bodies from the environment, and also our immune system.

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