BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #680

Sep 18, 2026 · 25 min

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EP · Feel Better, Live More with Dr Rangan Chatterjee · BITESIZE | How to Age Well, Stay Independent & “Unbreakable” | Dr Vonda Wright #68025:18
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0:00Today's bite-size episode is sponsored by The Way, the only meditation app with a single long-term pathway.
0:08Now, if you've tried other meditation apps before, I am certain that The Way will be the one that will finally help you develop a consistent practice.
0:19You see, one of the best things about it is that you are not going to get overwhelmed with different options.
0:26You simply open the app and do the next meditation, building up your practice step by step.
0:32After a few sessions, you will feel as if you've got your own personal meditation teacher, who of course is the wonderful Henry Schookman, who has appeared as a guest on this podcast on two separate occasions.
0:47Now, I personally have been using this app for over six months now, and I absolutely love it.
0:53In fact, I love it so much that I have invested in the company to join them in their mission to get more people meditating.
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