BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667

0:00Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November.

0:14It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia.

0:22I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy.

0:34To get your tickets right now and see all of the dates and venues, go to drchattergy.com forward slash live.

0:43I really hope that you can join me.

0:46Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.

0:56Today's clip is from episode 370 of the podcast with physician and neuroscientist Dr.