BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
Apr 3, 2026 · 23 min
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0:01Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:11Today's clip is from episode 543 of the podcast with Dr.
0:15Camilla Nord, a neuroscientist and author of The Balanced Brain, The Science of Mental Health.
0:23In this clip, she explains why pleasure is so fundamental to mental well-being and how small, consistent actions could help improve our mental health.
0:37Regularly doing things that you love makes you more resilient to stress.
0:42And at the same time, chronic work stress makes it harder for you to experience pleasure in those day-to-day things.
0:50So again, this kind of bi-directional relationship.
0:54You know, in terms of pleasure then, if you're someone who is not experiencing pleasure from things that you used to, like, is there a practical take-home that people can say, oh, well, I used to find this enjoyable.
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