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0:01Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:11Before we get into the clip, I'm really excited to share that I'm bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November.
0:23It's a live, interactive, uplifting evening that over 20,000 people came to last year across the UK and Australia.
0:32I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy.
0:44Tickets are on sale now at drchattergy.com forward slash live.
0:49I really hope that you can join me.
0:52Today's clip is from episode 479 of the podcast with Dr.
0:56Kristen Holmes, global head of human performance and principal scientist at WOOP.
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