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0:01Welcome to Feel Better, Live More Bite Size, your weekly dose of inspiration, insights, and practical ideas to help you live well and thrive.
0:12Today's Bite Size is from episode 586 of the podcast with quadruple board-certified physician, Dr.
0:23Now, most of us know that getting outside is good for us, but we may not realize just how powerful natural light can be for our health.
0:33In this bite-size, Roger explains some of the science of sunlight and shares why spending time outside can play a vital role in how we sleep, how we feel, and even how our cells create energy.
0:51If we think about light and the fact that we're living these indoor lives now, and yes, for many years, you know, we've just thought sunlight equals vitamin D.
0:59It's like, no, no, wait a minute.
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