BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

0:01Welcome to Feel Better, Live More Bite Size, your weekly dose of positivity and optimism to get you ready for the weekend.

0:11Today's clip is from episode 404 of the podcast with Dr.

0:16Tommy Wood.

0:18Like myself, Tommy is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations.

0:33In this clip, we cut through some of the confusion that exists about caffeine and aim to give some nuanced, practical advice.

0:45Caffeine.

0:47Good or bad for our health?

0:49Yes.

0:53As ever, and I think this is going to happen several times.

0:56The answer is it depends.

0:58Certainly, if we go back to the epidemiological observational evidence where you ask people how much coffee they drink and then you look at their health outcomes, it seems like drinking up to three or four, maybe more small cups of coffee.