How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Apr 1, 2026 · 2h 23m · YouTube
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EP · Feel Better, Live More with Dr Rangan Chatterjee · How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #6442:22:53
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asr · 24,417 words · docs
0:00People are locked into these dysfunctional habits that they think are normal and they don't realize that how they are breathing is directly affecting their health.
0:12It's affecting their blood pressure.
0:14It's affecting their risk of diabetes and heart disease later on in life.
0:18These aren't hypotheses.
0:19These are scientific facts.
0:21Retraining yourself to have new breathing habits, it takes a little time, takes a little effort, and it will change your life.
0:29Hey guys, how you doing?
0:31Hope you're having a good week so far.
0:33My name is Dr.
0:34Rongan Chatterjee, and this is my podcast, Feel Better, Live More.
0:42No matter how well you eat, how much sleep you get, or how much exercise you do, you're not going to be as healthy as you could be if you're not breathing properly.
0:54That's the claim from James Nestor, one of the world's foremost experts on breathing and author of the global bestseller Breath, the new science of a lost art, which has just been released in a new updated paperback edition.
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