How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

0:03Hey guys, how you doing?

0:05Hope you having a good week so far.

0:07My name is Dr.

0:08Romgan Chatterjee and this is my podcast, Feel Better, Live More.

0:16As you may know, all throughout March, I've been releasing short 10-minute meditations from Henry Shookman every single Sunday to inspire you to join our 30-day meditation challenge with the Way.

0:30Now, throughout the month, over 25,000 people around the world have taken part in the challenge, and I'm delighted to share with you that there have been over 300,000 completed meditation so far and an incredible 7.63 million minutes of meditation completed throughout the month.

0:53Thank you so much to all of you who have taken part.

0:56I really hope it has shown you how just a few minutes of practice each day can have a transformative impact on the way you experience life.