How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

0:01Burnout doesn't happen overnight.

0:03It is a very uncomfortable, involuntary process of transitioning away from what's not working for you anymore.

0:09Your body and your mind just say, hey, we've been throwing up warning lights for months and months here.

0:16You're not listening, so you're handing over the keys and we're crashing.

0:19What I really want to do is change people's method so that you don't actually get to that point where you are straining so much that you're on the cusp of a crash.

0:30Hey guys, how you doing?

0:32Hope you're having a good week so far.

0:34My name is Dr.

0:35Rongan Chatterjee and this is my podcast, Feel Better, Live More.

0:43What if burnout isn't a sign that something is broken within you, but simply a sign that something needs to change?

0:52That's the question at the heart of this week's conversation, and it will shift the way you think about your energy, your career, and how you're spending your life.