Podcasts / Feel Better, Live More with Dr Rangan Chatterjee

Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #681

Sep 23, 2026 · 2h 4m

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EP · Feel Better, Live More with Dr Rangan Chatterjee · Protect Your Brain, Extend Your Life: 7 Mistakes to Avoid for Better Cognitive Health with Dr Tommy Wood #6812:04:10

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0:00It's never too late to start thinking about dementia prevention.

0:04Studies in individuals in their 60s, 70s, 80s, they start an exercise program, they start with some dietary change, they do some cognitive training, you know, they start language or dance classes, or they start to improve their sleep.

0:18You start to see benefits.

0:20So start wherever you are, and even just starting with one thing can have significant benefits.

0:28Hey guys, how you doing?

0:30Hope you're having a good week so far.

0:32My name is Dr.

0:33Rongan Chatterjee, and this is my podcast, Feel Better, Live More.

0:41For many of you listening, today's guest needs no introduction.

0:46Dr.

0:46Tommy Wood has been on this podcast more times than almost anyone else.

0:51This is his fifth appearance, and every time we speak, he gives us something new to think about when it comes to brain health and meaningful longevity.

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