The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Jun 24, 2026 · 1h 24m · YouTube
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Transcript
asr · 12,006 words · docs
0:00Before we get into this week's episode, I am really excited to share that I am bringing my Thrive Tour, Transform Your Health and Happiness, to Canada and Europe this September and November.
0:14It's a live, interactive, uplifting show that over 20,000 people came to last year across the UK and Australia.
0:22I'll be sharing powerful stories, life-changing insights, and simple tools that will inspire you to feel better, think clearer, and live with more intention and joy.
0:34To get your tickets right now and see all of the dates and venues, go to drchattergy.com forward slash live.
0:43I really hope that you can join me.
0:46If we are living a lifestyle of chronic stress, we tend to become numb to the feelings and thoughts of stress and to the body signals.
0:56We don't read them anymore.
0:57But if we can turn on the light of awareness, the beauty of feelings of stress is that they are absolutely malleable and we can change our physiological stress as well as our emotional stress within five minutes.
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