Podcasts / Feel Better, Live More with Dr Rangan Chatterjee

The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #683

Sep 30, 2026 · 2h 3m

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EP · Feel Better, Live More with Dr Rangan Chatterjee · The Science of Happiness, Love & Human Connection with Professor Sonja Lyubomirsky #6832:02:59

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asr · 21,867 words · docs

0:00It's not necessarily the success leads to happiness.

0:04It's that happiness leads to success.

0:06When you are a happy person, your thoughts are flexible, your immune system is stronger, you're more likely to approach others, you're more confident, you're more optimistic, and all of those things can become self-fulfilling prophecies.

0:18When you feel better, you do better.

0:21Hey guys, how you doing?

0:22Hope you're having a good week so far.

0:24My name is Dr.

0:25Rongan Chatterjee, and this is my podcast, Feel Better, Live More.

0:33If you can't shake the idea that happiness lies just around the corner, that you'll be happy when you achieve X, Y, or Z, then this week's episode is for you.

0:45Sonia Lubomurski is Distinguished Professor of Psychology at the University of California Riverside and the author of several best-selling books on happiness.

0:56Her very latest, written with the relationship scientist Harry Rice, is called How to Feel Loved.

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