Podcasts / Feel Better, Live More with Dr Rangan Chatterjee

The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #658

May 20, 2026 · 1h 30m · YouTube

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EP · Feel Better, Live More with Dr Rangan Chatterjee · The Simple Nutrient That Could Transform Your Gut Health, Brain Power & Longevity with Dr Emily Leeming #6581:30:06

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asr · 16,699 words · docs

0:00Fibre is pretty potent, it's pretty powerful.

0:03Even just a small amount on top of what you're already eating is related to significantly lower risk of type 2 diabetes, heart disease, colon cancer.

0:12It's not about having to have the most perfect diet, but making small practical changes for your health that make you feel better here and now, but also support your health in the long term.

0:24Hey guys, how you doing?

0:25Hope you're having a good week so far.

0:28My name is Dr.

0:28Romgan Chatterjee, and this is my podcast, Feel Better, Live More.

0:36Research suggests that 96% of us are not getting enough fiber.

0:43But why does this actually matter?

0:45Well, that is the topic of this week's brand new episode with returning guest, Dr.

0:50Emily Leeming.

0:52Emily is a dietitian and researcher at King's College London who spent years studying the relationship between what we eat and the health of our gut microbiome.

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