Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

0:01Hi guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Gresham.

0:07Today, we're talking about something almost everyone gets wrong when it comes to fat loss and staying tone.

0:13Thinking the answer is simply eating more protein.

0:16But what actually drives muscle repair are the essential amino acids inside that protein.

0:21And this matters more than most people realize.

0:24Muscle loss doesn't start in your 60s.

0:27For many of us, it begins after 30.

0:30And if you're dieting, training hard, or trying to stay lean as you age, that process can accelerate even faster.

0:38That's why I'm super excited to talk to Angelo Keeley today.

0:41Angelo is the CEO of Keon and has spent more than two decades studying nutrition, performance, and the science of amino acids.

0:51In this episode, he explains why not all protein works the same, why essential amino acids can outperform protein powder for muscle synthesis, and how they can help you lose fat without losing muscle.