Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

0:01Hi guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Gresham.

0:09Welcome to Habits and Hustle with me, Jen Cohen, where we break down the mindsets and strategies behind extraordinary lives.

0:16Today, I'm joined by Walter Longo, one of the world's leading voices in longevity science.

0:22He's a biochemist, director of the USC Longevity Institute, and the creator of the fasting mimicking diet, backed by over 40 clinical trials.

0:32For more than 30 years, he's studied what actually helps people live longer and healthier, not trends, not hype, but what the science consistently proves.

0:43And what he's found challenges a lot of what you're hearing right now, from intermittent fasting to high-protein diets to GLP-1 drugs.

0:51In this episode, we break down what really works, what doesn't, and the simple science-backed approach your body is designed to respond to.