Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

0:01Hi, guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Grash Ins.

0:09Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self.

0:19So stay tuned and let me know how you leveled up.

0:30You guys, we have a great episode ahead.

0:33Well, you'll, I hope it's a great episode.

0:35I think that this is a really interesting topic.

0:38I don't, you know, full disclosure, I don't know much about this topic, which is why I'm super interested and excited to have you on here.

0:47I've never had a somatic healer.

0:49Is that what you would call you?

0:50Her name, though, is amazing on socials.

0:53It's the workout witch, which is, I love that name.

0:56Thank you.

0:56It's great to be here.

0:57Well, thank you for being here.

0:58It's great to have you.