Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go
May 8, 2026 · 2 min
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0:01Hi, guys, it's Tony Robbins.
0:02You're listening to Habits and Hustle, Gresham.
0:07Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast, where myself and my friends share quick and very actionable advice for you becoming your healthiest self.
0:19So stay tuned and let me know how you leveled up.
0:29And during COVID, I really started posting it online and people became, I thought it was going to be very niche, but now I have like 4.8 million followers across the platform.
0:40That's crazy.
0:41Yeah.
0:41Yeah.
0:42Like how many you have on Instagram alone doing this?
0:451.9 million.
0:46And like you have basically 2 million people who then, and who's your audience, really?
0:52My audience generally is like 30 to 60.
0:57It's a big demo.
0:59Big demo tends to be high achieving people.
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