Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule
Jun 5, 2026 · 14h 1m
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EP · Habits and Hustle · Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule14:00:43
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0:01Hi guys, it's Tony Robbins.
0:02You're listening to Habits and Hustle.
0:04Gresham.
0:06Hello, everybody.
0:08Welcome to another solo episode of Habits and Hustle.
0:11Next up, I want to talk about healthy habits.
0:15I think that there are some habits that we can adopt that really don't take that much effort at all and doesn't really require really that much that can really optimize your life like tenfold.
0:30And I want to go over them super quickly because they're easy and they're important.
0:35So let's do it.
0:36Okay.
0:36Amazing.
0:37Okay.
0:37This is super simple, super, super quick.
0:40The first thing that I do every morning is I drink basically a 32 ounce glass of room temperature water and I squeeze a lemon in it.
0:51Number one, I feel like it totally detoxes my body and it starts my day off right because I'm hydrating.
0:59I'm not someone who loves water.
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