Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

0:01Hi, guys, it's Tony Robbins.

0:02You're listening to Habits and Hustle, Gresham.

0:07Welcome to the Habits and Hustle podcast with me, Jennifer Cohen, where we dig into the mindset, strategies, and real-life stories behind people who build extraordinary lives.

0:17Today, I'm sitting down with Dr.

0:19Alicia Goldstein, a clinical psychologist, author, and leading voice in the world of mindfulness and emotional health.

0:26He has spent decades helping people understand why we can know exactly what we should do, yet we still struggle to follow through, stay consistent, calm our nervous system, and get out of our own way.

0:38And this conversation gets into the part of mindfulness most people completely misunderstand.

0:44It's not about sitting perfectly still, clearing your mind, or magically becoming calm.

0:48It's about awareness, emotional capacity, and learning how to interrupt the loops that keep us stuck in overwhelm, comparison, resistance, and self-sabotage.

0:59What he shares in this episode will make you rethink discipline, motivation, emotional health, and why these tiny shifts can create massive change over time.