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0:01Hi guys, it's Tony Robbins.
0:02You're listening to Habits and Hustle, Gresham.
0:07Before we get into today's episode, I want to talk to you about something I think a lot of people are getting wrong, and that's hydration.
0:14Most people think the answer is simply drinking more water, but if you don't have the right electrolytes, your body can't properly absorb it and use that water.
0:23So you still end up feeling depleted, low energy, and actually dehydrated, no matter how much you're actually drinking.
0:30And that's why I've been using Peak's Dehydration Protocol.
0:33It's a simple two-part system designed to support hydration around the clock.
0:37In the morning, I take the BT Fountain, which contains ceramides, hyaluronic acid, and nutrients that support cellular hydration, healthy skin, and steady energy throughout the day.
0:49And at night, I take the Re Fountain, which contains magnesium to help calm the nervous system, support deeper sleep, and help you wake up feeling much more refreshed.
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